Zucchini Saute Recipe

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Says Colleen Harvel of Big Bear City, California: : “My sister gave me this speedy, side dish recipe. It’s a great way to use that end-of-summer zucchini we always seem to have an abundance of…and it tastes wonderful!”
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4 medium zucchini, chopped
  • 1-3/4 cups sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1 tablespoon canola oil
  • 1 medium tomato, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

3/4 cup equals 135 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 404 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Directions

  1. In a large skillet, saute the zucchini, mushrooms and onion in oil
  2. until tender. Add the tomato, salt, garlic powder and pepper; cook for 1-2 minutes or until heated through. Sprinkle with cheese; let stand until melted. Yield: 4 servings.
Originally published as Zucchini Saute in Simple & Delicious July/August 2008, p43

Nutritional Facts

3/4 cup equals 135 calories, 8 g fat (4 g saturated fat), 15 mg cholesterol, 404 mg sodium, 12 g carbohydrate, 3 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

Reviews for Zucchini Saute

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Reviewed Oct. 3, 2009

I made this and it was very affordable and tasty. I added more garlic because I love it! Great recipe :)

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