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Zucchini Ham Frittata Recipe

Zucchini Ham Frittata Recipe

This easy egg dish is too pretty and tasty to serve just for breakfast. It's great any time of day.—Mildred Fox, Fostoria, Ohio
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings


  • 4 cups finely chopped zucchini (3-4 medium )
  • 1 small onion, chopped
  • 4 large eggs
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup cubed fully cooked ham


  • 1. In a 9-in. microwave-safe pie plate, combine zucchini and onion. Microwave, covered, on high for 3-4 minutes or until tender; drain.
  • 2. In a bowl, whisk eggs, salt and pepper; stir in cheese and ham. Carefully pour over zucchini mixture. Microwave at 70% power for 8-9 minutes or until a knife inserted near the center comes out clean. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 piece equals 251 calories, 15 g fat (9 g saturated fat), 265 mg cholesterol, 1,134 mg sodium, 7 g carbohydrate, 2 g fiber, 22 g protein.

Wine Pairings

Sparkling Wine

Enjoy this recipe with a sparkling wine.