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Zucchini Corn Saute Recipe
Zucchini Corn Saute Recipe photo by Taste of Home

Zucchini Corn Saute Recipe

Publisher Photo
I enjoy ethnic cooking. So I usually serve this quick side dish with baked chile relenos and diced fresh tomatoes. It's also good with a Moroccan-type meal. —Barbara Lundgren of New Brighton, Minnesota
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 4-1/2 cups sliced zucchini (1/4-inch slices)
  • 1/4 cup diced onion
  • 1 tablespoon olive oil
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon pepper

Nutritional Facts

One serving (3/4 cup) equals 104 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Directions

  1. In a nonstick skillet, saute zucchini and onion in oil for 4-5 minutes. Stir in corn; saute 2 minutes longer or until vegetables are tender. Sprinkle with salt, cumin and pepper. Yield: 4 servings.
Originally published as Zucchini Corn Saute in Light & Tasty August/September 2003, p29

Nutritional Facts

One serving (3/4 cup) equals 104 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 16 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Reviews for Zucchini Corn Saute

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Apr. 14, 2014

This was quick, easy and so good. Added garlic since we like it and it goes with cumin. Will make it again and again. The little I had left over was even better the next day.

MY REVIEW
Reviewed Jul. 21, 2012

I follow the Weight Watchers menu plans, & this is only 3 PPs, & it's very tasty.

MY REVIEW
Reviewed Jun. 4, 2011

I thought this was really delicious and quick to make. I used frozen Silver Queen corn. I'll definitely make this again.

MY REVIEW
Reviewed Sep. 2, 2009

My husband really loved this, and he doesn't like zucchini. Sauted squash has long been a favorite of mine.

MY REVIEW
Reviewed Jul. 16, 2009

I added a couple more spices to increase the flavor and nuked the corn with the husk on then peeled and removed from cob to add.

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