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Zucchini Bake Recipe

Zucchini Bake Recipe

In Carmel, Maine, Jacquelyn Smith dresses up garden-fresh zucchini with mushrooms, onion, cheddar cheese and a hint of basil. "I let everyone season their own servings of this side dish with salt and pepper at the table," she adds.
TOTAL TIME: Prep: 5 min. Bake: 30 min. YIELD:4 servings

Ingredients

  • 2 cups sliced zucchini
  • 1-1/2 cups sliced fresh mushrooms
  • 1/4 cup sliced onion
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon dried basil

Directions

  • 1. In a greased shallow 1-qt. baking dish, layer zucchini, mushrooms and onion. Sprinkle with cheese and basil. Cover and bake at 350° for 20 minutes. Uncover and bake 10 minutes longer or until vegetables are tender. Yield: 4 servings.

Nutritional Facts

One 1/2-cup serving (prepared with reduced-fat cheese) equals 43 calories, 90 mg sodium, 3 mg cholesterol, 4 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.