Show Subscription Form




Zucchini "Linguine" Salad Recipe
Zucchini "Linguine" Salad Recipe photo by Taste of Home

Zucchini "Linguine" Salad Recipe

Publisher Photo
“This idea came to me from a recipe I saw for zucchini cut into noodle-like strips and dressed with a creamy sauce.” Lillian K. Julow — Gainesville, Florida
TOTAL TIME: Prep: 30 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 30 min. + chilling
MAKES: 6 servings

Ingredients

  • 5 medium zucchini
  • 3/4 teaspoon salt, divided
  • 1 large sweet red pepper, julienned
  • 1 large tomato, seeded and cut into thin strips
  • 1/2 cup thinly sliced sweet onion
  • 3 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 1/4 cup minced fresh parsley
  • 1-1/2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • Shredded Parmesan cheese, optional

Nutritional Facts

3/4 cup equals 100 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 254 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. Cut the ends off of each zucchini. Using a cheese slicer or vegetable peeler, cut zucchini into thin lengthwise strips. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use. Cut zucchini strips into 1/4-in. widths.
  2. Place in a strainer; sprinkle with 1/2 teaspoon salt and gently toss to coat. Let stand for 15 minutes. Gently shake strainer. Drain zucchini on paper towels and pat dry.
  3. Transfer to a large bowl; add the red pepper, tomato and onion. In a small bowl, whisk the oil, vinegar, parsley, oregano, pepper and remaining salt. Pour over zucchini mixture and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Sprinkle with cheese if desired. Yield: 6 servings.
Originally published as Zucchini "Linguine" Salad in Healthy Cooking June/July 2010, p51

Nutritional Facts

3/4 cup equals 100 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 254 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Zucchini "Linguine" Salad

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed May. 27, 2010

"Time consuming to cut up the zuchinni into strips but it was a very filling and tasty dish that both me and my husband enjoyed."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT