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Zippy Vegetable Chili Recipe

Pinto beans lend protein while vegetables provide homegrown goodness and pretty color to this chunky chili recipe from Patricia Gibson of Ferguson, North Carolina. Green chilies and salsa add a spicy kick to the broth.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:7 servings

Ingredients

  • 1-1/2 cups chopped onions
  • 3/4 cup chopped sweet red pepper
  • 3/4 cup chopped green pepper
  • 1 can (14-1/2 ounces) vegetable broth
  • 2 cans (10 ounces each) diced tomatoes and green chilies
  • 1/2 cup salsa
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon garlic powder
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 cup fresh or frozen corn
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese

Directions

  • 1. In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or until heated through, stirring occasionally. Garnish each serving with cheese. Yield: 7 servings.

Nutritional Facts

1 cup: 157 calories, 3g fat (1g saturated fat), 3mg cholesterol, 946mg sodium, 27g carbohydrate (0 sugars, 6g fiber), 10g protein.

Reviews for Zippy Vegetable Chili

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MY REVIEW
karenslw User ID: 5126129 204069
Reviewed Apr. 6, 2013

"My family was looking for a meatless chili and love this recipe. I sauted minced garlic with the peppers instead of using the garlic powder, just because that is what we had. This is a quick meal that everyone enjoys."

MY REVIEW
mickdee User ID: 6810715 76096
Reviewed Aug. 14, 2012

"Just loved this! So easy! A wonderful dish to have available for a quick, healthy lunch. I used fresh salsa, 1 can Rotel and 1 can diced tomatoes and was very happy with the spiciness. I usually have all these ingredients on hand and will definitely be making this again! Thanks, Patricia!"

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