Back to Zippy Coconut Baked Fish

Print Options

 
 
 
 

Card Sizes

 
 
 
 Print

Zippy Coconut Baked Fish Recipe

This fish dish bakes in minutes. The flavors blend well, and the chutney adds a zest to the dipping sauce. —Patricia Schmeling
TOTAL TIME: Prep: 20 min. Bake: 15 min. YIELD:8 servings

Ingredients

  • 1/3 cup butter, melted
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 2 teaspoons ground ginger
  • 1 to 2 teaspoons crushed red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 cups flaked coconut
  • 1 cup dry bread crumbs
  • 8 red snapper, bass or turbot fillets (6 ounces each)
  • CHUTNEY SAUCE:
  • 1/2 cup mayonnaise
  • 1/4 cup mango chutney
  • 1 tablespoon lemon juice
  • 1 teaspoon curry powder

Directions

  • 1. Preheat oven to 425°. In a shallow bowl, combine the first eight ingredients. In another shallow bowl, combine coconut and bread crumbs. Dip fillets in butter mixture, then coat with coconut mixture. Transfer to a 15x10x1-in. baking pan coated with cooking spray.
  • 2. Bake 15-20 minutes or until fish flakes easily with a fork. Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish. Yield: 8 servings.

Nutritional Facts

1 each: 368 calories, 26g fat (12g saturated fat), 33mg cholesterol, 556mg sodium, 27g carbohydrate (12g sugars, 1g fiber), 7g protein.

Reviews for Zippy Coconut Baked Fish

Sort By :
MY REVIEW
susanmhenry@hotmail.com User ID: 1163151 152052
Reviewed Feb. 24, 2010

"I had a similar dish at a resort called Coconut Mahi-mahi. I used mahi-mahi instead of the suggested fish and it turned out great. The sauce was spicy and complimented the sweetness of the coconut. Thanks for the recipe!"

Loading Image

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.