Show Subscription Form




Zippy Chicken Coleslaw Recipe
Zippy Chicken Coleslaw Recipe photo by Taste of Home

Zippy Chicken Coleslaw Recipe

Publisher Photo
"The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up," says Kathy Egan of Oceanside, California.
TOTAL TIME: Prep: 40 min. Cook: 10 min.
MAKES:9 servings
TOTAL TIME: Prep: 40 min. Cook: 10 min.
MAKES: 9 servings

Ingredients

  • 1 tablespoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 1/2 pound boneless skinless chicken breast
  • 1 package (3 ounces) hot and spicy ramen noodles
  • 4 cups shredded cabbage
  • 2 cups broccoli coleslaw mix
  • 3 green onions, chopped
  • 2 tablespoons sesame seeds, toasted
  • 2 tablespoons sliced almonds, toasted
  • DRESSING:
  • 3 tablespoons sugar
  • 2 tablespoons reduced-sodium soy sauce
  • 4-1/2 teaspoons cider vinegar
  • 2-1/4 teaspoons water
  • 2-1/4 teaspoons canola oil
  • 1/8 teaspoon pepper

Nutritional Facts

2/3 cup equals 132 calories, 5 g fat (1 g saturated fat), 14 mg cholesterol, 405 mg sodium, 15 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

Directions

  1. In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 170°. When chicken is cool enough to handle, shred with two forks; cool completely.
  2. Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken.
  3. In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw; toss to coat. Yield: 9 servings.
Originally published as Zippy Chicken Coleslaw in Light & Tasty June/July 2005, p56

Nutritional Facts

2/3 cup equals 132 calories, 5 g fat (1 g saturated fat), 14 mg cholesterol, 405 mg sodium, 15 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1/2 fat.

Reviews for Zippy Chicken Coleslaw

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Feb. 22, 2014

"Followed the recipe to the letter...delicious...next time I might try chow mein noodles instead of ramen noodles."

MY REVIEW
Reviewed Aug. 3, 2010

"My family often requests this. I've made it more times than I can count!"

MY REVIEW
Reviewed Jan. 28, 2010

"I have made this many times and also have left out the chicken. Everyone likes it, even my kids."

MY REVIEW
Reviewed Jan. 20, 2010

"I have made this recipe many times and taken it to our weekly dinners at church. There is never any leftover. I sometimes make it without the chicken."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT