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Zeus Burgers Recipe

Zeus Burgers Recipe

“I always eat healthy meals and am not afraid to experiment with food. I put together some common Greek ingredients and really liked this combination. Hope you do, too. These burgers are delicious with roasted-garlic ciabatta rolls!” Lori Ann Panchisin - Ormond Beach, FL
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 3 tablespoons fat-free mayonnaise
  • 2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon salt
  • BURGERS:
  • 1/4 cup frozen chopped spinach, thawed and squeezed dry
  • 1/4 cup crumbled reduced-fat feta cheese
  • 2 tablespoons lemon juice
  • 1 tablespoon pine nuts, finely chopped
  • 1 garlic clove, minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 4 hamburger buns, split

Directions

  • 1. In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.
  • 2. In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.
  • 3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.
  • 4. Toast buns on for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce. Yield: 4 servings.

Nutritional Facts

1 burger equals 335 calories, 13 g fat (5 g saturated fat), 73 mg cholesterol, 669 mg sodium, 26 g carbohydrate, 2 g fiber, 28 g protein.

Wine Pairings

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.