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Zesty Vegetable Salad Recipe

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"This fresh-tasting medley is a terrific way to use your garden bounty," says Dana Nemecek of Skiatook, Oklahoma. "When people rave about it, I'm almost embarrassed to tell them how easy it is to make."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 12 servings

Ingredients

  • 10 fresh mushrooms, sliced
  • 2 medium tomatoes, chopped
  • 2 medium cucumbers, peeled and chopped
  • 1 small onion, chopped
  • 1 bottle (8 ounces) zesty Italian salad dressing

Nutritional Facts

One 1/2-cup serving (prepared with fat-free salad dressing) equals 29 calories, trace fat (0 saturated fat), 0 cholesterol, 137 mg sodium, 5 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.

Directions

  1. In a bowl, combine mushrooms, tomatoes, cucumbers and onion. Add dressing; toss to coat. Cover and chill at least 2 hours. Serve with a slotted spoon. Yield: 12 servings.
Originally published as Zesty Vegetable Salad in Quick Cooking July/August 1999, p9

Nutritional Facts

One 1/2-cup serving (prepared with fat-free salad dressing) equals 29 calories, trace fat (0 saturated fat), 0 cholesterol, 137 mg sodium, 5 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.

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