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Zesty Turkey Chili

 Zesty Turkey Chili
For a change from your traditional chili, try this version with turkey. The spices will make it so zippy, you will want to have this on every cool day.—Margareta Thorner, Carlsbad, California
8 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 large onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon canola oil
  • 1 can (4 ounces) green chilies
  • 2 teaspoons ground cumin
  • 1-1/2 teaspoons dried oregano
  • 1/4 teaspoon ground cloves
  • 1/8 teaspoon hot pepper sauce
  • 1/8 teaspoon cayenne pepper
  • 2 cans (15-1/2 ounces each) great northern beans, drained
  • 3 cups reduced-sodium chicken broth
  • 3 cups cubed cooked turkey breast

Directions

  • Saute onion and garlic in oil for 5 minutes. Add chilies and
  • seasonings; cook and stir 3 minutes. Stir in beans, broth and
  • turkey; simmer 15 minutes. Yield: 8 servings.
Nutritional Facts: 1 cup equals 219 calories, 3 g fat (0 saturated fat), 32 mg cholesterol, 554 mg sodium, 31 g carbohydrate, 0 fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable.