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Zesty Turkey Burgers Recipe
Zesty Turkey Burgers Recipe photo by Taste of Home

Zesty Turkey Burgers Recipe

Publisher Photo
My husband and I were watching our weight last summer and we found that this recipe was really easy to make. And it's delicious! -Louise Gilbert of Quesnel, British Columbia
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup ketchup
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon hot pepper sauce
  • 1/3 cup quick-cooking oats
  • 1 pound lean ground turkey
  • 4 lettuce leaves
  • 4 hamburger buns, split

Nutritional Facts

1 burger equals 355 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 746 mg sodium, 36 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Directions

  1. In a small bowl, combine the first seven ingredients. Transfer half of the mixture to a large bowl; stir in oats. Set remaining ketchup mixture aside for basting. Crumble turkey over oat mixture and mix well. Shape into four patties.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill patties, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with ketchup mixture. Serve on lettuce-lined buns. Yield: 4 servings.
Originally published as Zesty Turkey Burgers in Light & Tasty August/September 2007, p39

Nutritional Facts

1 burger equals 355 calories, 12 g fat (3 g saturated fat), 90 mg cholesterol, 746 mg sodium, 36 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Zesty Turkey Burgers

AVERAGE RATING
   (18)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (3)
3 Star
 (3)
2 Star
 (0)
1 Star
 (3)
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MY REVIEW
Reviewed Feb. 27, 2014

Delicious!

MY REVIEW
Reviewed Mar. 6, 2012

Delish! I loved them. I was planning to grill them, but the patties seemed so moist that I was afraid to do so. I broiled them instead, and they turned out great!

MY REVIEW
Reviewed Aug. 29, 2011

I made this exactly as written except I had 20 oz of ground turkey instead of 16. I found the burgers to be very moist and flavorful, but I think the moisture from all the ingredients made the burgers not hold together well. I will make again, but cut back on the wet ingredients a bit. Very delicious burger!

MY REVIEW
Reviewed Jul. 27, 2011

These turkey burgers were sooo good, we just made them for lunch today! Since the turkey I bought was quite lean, we made sure to oil the grill very well and had absolutely no problems with sticking. I also added a teaspoon of salt and upped the red pepper flakes to 1/2 teaspoon plus an additional clove of garlic because we like it spicy. LOVED the grill flavor!

MY REVIEW
Reviewed Jun. 4, 2011

The worst recipe I have ever tried from this site. No flavor whatsoever, stuck horribly to the grill. Will never even consider making again,

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