- cornmeal and remaining water; stir until smooth. Bring chili to a
- boil. Add flour mixture; cook and stir 2 minutes or until thickened.
- If desired, garnish with reduced-fat cheese, reduced-fat sour cream,
- onions and olives. Yield: 20 servings.
Nutritional Facts: One 1-cup serving (prepared with no-salt-added tomato sauce and without additional salt; served without cheese, sour cream, onions and olives) equals 187 calories, 7 g fat (0 saturated fat), 44 mg cholesterol, 155 mg sodium, 13 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 meat, 2 vegetable.