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Zesty Pita Chips

 Zesty Pita Chips
If you're trying to snack healthier these days, give Katina Tanner's recipe a try. Her crispy pita wedges are a low-sodium substitute for salty commercial chips, and their zippy seasoning is a fun alternative to creamy dips. She bakes batches of her satisfying nibbles in Benton Harbor, Michigan.
16 ServingsPrep/Total Time: 20 min.


  • 2 teaspoons Italian seasoning
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 4 pita breads (6 inches), split


  • In a small bowl, combine the Italian seasoning, paprika and garlic
  • powder. Cut each pita half into six pieces; place on an ungreased
  • baking sheet. Spray both sides of wedges with cooking spray;
  • sprinkle wedges with seasoning mixture.
  • Bake at 350° for 10-12 minutes or until golden brown, turning
  • halfway through baking time. Cool on wire racks. Yield: 16 servings.
Nutritional Facts: One serving (3 chips) equals 43 calories, trace fat (trace saturated fat), 0 cholesterol, 81 mg sodium, 9 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchanges: 1/2 starch.