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Zesty Mustard Chicken

 Zesty Mustard Chicken
Whether you're grilling a broiler chicken or chicken breasts, consider this lip-smacking glaze. There are only four ingredients in the honey-mustard sauce, so you can whip it up in minutes.—Michael Everidge, Morristown, Tennessee
6 ServingsPrep: 10 min. Grill: 40 min.


  • 1/2 cup prepared mustard
  • 1/2 cup honey
  • 1 tablespoon salt-free seasoning blend
  • 1 tablespoon Worcestershire sauce
  • 1 broiler/fryer chicken (3 pounds), cut in half


  • In a small bowl, combine the first four ingredients. Carefully loosen
  • the skin of the chicken; spoon some of the mustard sauce under the
  • skin.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Prepare grill for indirect heat, using
  • a drip pan. Place chicken skin side up over drip pan and grill,
  • covered, over indirect medium heat for 20 minutes on each side or
  • until juices run clear, basting occasionally with remaining mustard
  • sauce. Remove chicken skin; cut into serving-size pieces. Yield: 6
  • servings.
Nutritional Facts:Nutritional Analysis: One serving equals 261 calories, 7 g fat (2 g saturated fat), 72 mg cholesterol, 334 mg sodium, 25 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a

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Zesty Mustard Chicken (continued)

Wine (continued)
full-bodied white wine such as Chardonnay or Viognier.