Zesty Mustard Chicken Recipe
Zesty Mustard Chicken Recipe photo by Taste of Home

Zesty Mustard Chicken Recipe

Publisher Photo
Whether you're grilling a broiler chicken or chicken breasts, consider this lip-smacking glaze. There are only four ingredients in the honey-mustard sauce, so you can whip it up in minutes.—Michael Everidge, Morristown, Tennessee
TOTAL TIME: Prep: 10 min. Grill: 40 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Grill: 40 min.
MAKES: 6 servings

Ingredients

  • 1/2 cup prepared mustard
  • 1/2 cup honey
  • 1 tablespoon salt-free seasoning blend
  • 1 tablespoon Worcestershire sauce
  • 1 broiler/fryer chicken (3 pounds), cut in half

Nutritional Facts

Nutritional Analysis: One serving equals 261 calories, 7 g fat (2 g saturated fat), 72 mg cholesterol, 334 mg sodium, 25 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

Directions

  1. In a small bowl, combine the first four ingredients. Carefully loosen the skin of the chicken; spoon some of the mustard sauce under the skin.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat, using a drip pan. Place chicken skin side up over drip pan and grill, covered, over indirect medium heat for 20 minutes on each side or until juices run clear, basting occasionally with remaining mustard sauce. Remove chicken skin; cut into serving-size pieces. Yield: 6 servings.
Originally published as Zesty Mustard Chicken in Light & Tasty August/September 2001, p39

Nutritional Facts

Nutritional Analysis: One serving equals 261 calories, 7 g fat (2 g saturated fat), 72 mg cholesterol, 334 mg sodium, 25 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.

This recipe pairs well with a full-bodied white wine.

Taste of Home Special Offer: Enjoy this recipe with Rutherford Hill Chardonnay 2012 Napa Valley, a full-bodied classic California Chardonnay with the perfect touch of oak. Buy now and get 6 bottles for $99.99. Order Now

Reviews for Zesty Mustard Chicken

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Reviewed Jul. 7, 2009

I would like to know why this same exact recipe is listed as being from the Backyard Magazine and there they list it as 347 calories and 15 grams fat. So which is it? The ingredients are exactly the same

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