Show Subscription Form




Zesty Mediterranean Salsa Recipe

Publisher Photo
The addition of olives makes this salsa a little different from other varieties. You can seed the jalapeno peppers if you like. But if your family likes salsa with some "heat", leave them in.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 12 servings

Ingredients

  • 8 medium tomatoes, chopped
  • 3/4 cup sliced green onions
  • 1/3 cup chopped fresh cilantro leaves
  • 1/3 cup chopped onion
  • 2 jalapeno peppers, finely chopped (seeded if desired)
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 3-1/2 teaspoons fresh lime juice
  • 1 tablespoon cider vinegar
  • 1 tablespoon vegetable oil
  • 1 to 2 teaspoons chili powder
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt

Nutritional Facts

1/12 recipe equals 41 calories, 2 g fat (0 saturated fat), 0 cholesterol, 105 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Combine all ingredients in a large bowl. Cover and refrigerate overnight. Yield: 12 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Originally published as Zesty Salsa in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p309

Nutritional Facts

1/12 recipe equals 41 calories, 2 g fat (0 saturated fat), 0 cholesterol, 105 mg sodium, 6 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews for Zesty Mediterranean Salsa

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT