- Serve immediately or before baking and adding ketchup, freeze meat
- loaf in a freezer container for up to 3 months.
- To use frozen meat loaf: Thaw in the refrigerator overnight. Spread
- top with ketchup. Bake as directed. Yield: 8 servings.
Nutritional Facts: 1 slice equals 207 calories, 8 g fat (3 g saturated fat), 79 mg cholesterol, 640 mg sodium, 14 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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