Zesty Herbed Lamb Chops Recipe
Zesty Herbed Lamb Chops Recipe photo by Taste of Home

Zesty Herbed Lamb Chops Recipe

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“I often serve this sauce with seared scallops or grilled salmon or halibut. It's really good either way. I also modify the recipe when there are fresh herbs in season. I've made a version with basil instead of mint, and I sometimes swap thyme for oregano for a more subtle flavor.” Cora Anderson — Seattle, Washington
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup fresh mint leaves
  • 1/4 cup minced fresh oregano
  • 1/4 cup packed fresh parsley sprigs, stems removed
  • 1/4 cup lemon juice
  • 3 tablespoons water
  • 6 garlic cloves
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • Dash pepper
  • LAMB CHOPS:
  • 8 lamb loin chops (3 ounces each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon olive oil

Nutritional Facts

2 lamb chops with 4 teaspoons sauce equals 236 calories, 14 g fat (3 g saturated fat), 68 mg cholesterol, 509 mg sodium, 5 g carbohydrate, 1 g fiber, 22 g protein.

Directions

  1. In a food processor, combine the first nine ingredients; cover and pulse until blended. Set aside half of the sauce. Brush remaining sauce over chops; sprinkle with salt and pepper.
  2. In a large skillet coated with cooking spray, cook chops in oil over medium heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with reserved mint sauce. Yield: 4 servings.
Originally published as Zesty Herbed Lamb Chops in Healthy Cooking June/July 2010, p35

Nutritional Facts

2 lamb chops with 4 teaspoons sauce equals 236 calories, 14 g fat (3 g saturated fat), 68 mg cholesterol, 509 mg sodium, 5 g carbohydrate, 1 g fiber, 22 g protein.

This recipe pairs well with a medium red wine.

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