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Zesty Gazpacho Salad Recipe

Zesty Gazpacho Salad Recipe

This refreshing salad is excellent for a summer cookout. Since you mix it ahead, the flavors have time to blend and there's no last minute fussing. My friends ask me to bing it every time we get together for a meal. —Teresa Fischer, Munster, Indiana
TOTAL TIME: Prep: 10 min. + chilling YIELD:8-10 servings


  • 2 medium zucchini
  • 2 medium tomatoes, chopped
  • 1 small ripe avocado, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1/2 cup thinly sliced green onions
  • 1/2 cup picante sauce
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons lemon juice
  • 1 tablespoon vegetable oil
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon ground cumin


  • 1. In a large bowl, combine the first five ingredients. In a small bowl, combine remaining ingredients. Pour over zucchini mixture; toss to coat. Cover and refrigerate for at least 4 hours. Yield: 8-10 servings.

Nutritional Facts

1 cup: 75 calories, 5g fat (1g saturated fat), 0 cholesterol, 198mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Reviews for Zesty Gazpacho Salad

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julieanne22 User ID: 1995874 45811
Reviewed Aug. 7, 2012

"My daughter says it reminds her of Qudoba's burritos. Next time I make it we'll warm it up a bit and place it in a tortilla with chicken strips, cheese and black beans."

garley531414 User ID: 2060665 43098
Reviewed Jan. 3, 2012

"Love love love it! I made this to put on top of salad greens instead of using salad dressing. I can't stop eating it by itself. It is so good."

Magsks User ID: 3249144 47537
Reviewed Jul. 18, 2011

"Wow, what a FABULOUS salad! I made this for a work BBQ and it was a huge hit. This will be a go-to recipe for me in the summers! Thanks for sharing!"

RobbieGration User ID: 4857929 45810
Reviewed Oct. 19, 2010

"This salad is wonderful! I love that it is low carb and low cal. I will be making it again and again. Way to go!"

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