Zesty Garlic Broccoli Recipe
- 4 cups fresh broccoli florets
- 1/4 cup water
- 2 teaspoons olive oil
- 1 to 2 garlic cloves, minced
- 1/2 teaspoon salt
- Dash crushed red pepper flakes
- 1. In a large saucepan, combine the first five ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until broccoli is crisp-tender. Drain. Add pepper flakes; toss to combine. Yield: 4 servings.
1/2 cup equals 41 calories, 3 g fat (trace saturated fat), 0 cholesterol, 314 mg sodium, 4 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Reviews for Zesty Garlic Broccoli
"Blander than expected. I used the pepper flakes, but somehow it did not enhance the flavor of the broccoli. Maybe more salt, or garlic? I love broccoli, so will play around with this recipe next time."
"It has become a favorite! I make enough to have leftovers which is excellant added in an omelet or frittata the next day."