Zesty Garbanzo Sausage Soup

Name: Zesty Garbanzo Sausage Soup
Prep time: 20 min
Cook time: 6 h 30 min
Total time: 6 h 50 min
Yield: 7 servings (2-1/2 quarts).
Cuisine: North America, Cajun
Ingredients: 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained; 3 cups water; 1 jar (16 ounces) mild salsa; 1 can (14-1/2 ounces) diced tomatoes, undrained; 2 celery ribs, chopped; 1 cup sliced fresh or frozen okra; 1 medium onion, chopped; 2 teaspoons Cajun seasoning; 1 pound smoked kielbasa or Polish sausage, cut into 1-inch pieces

TOTAL TIME: Prep: 20 min. Cook: 6-1/2 hours YIELD: 7 servings (2-1/2 quarts).

Even the busiest home cooks will have time to prepare this Cajun-inspired soup. If your family prefers spicier flavors, use medium salsa instead of mild.

Ingredients

2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 cups water
1 jar (16 ounces) mild salsa
1 can (14-1/2 ounces) diced tomatoes, undrained
2 celery ribs, chopped
1 cup sliced fresh or frozen okra
1 medium onion, chopped
2 teaspoons Cajun seasoning
1 pound smoked kielbasa or Polish sausage, cut into 1-inch pieces

Directions

1. In a 5-qt. slow cooker, combine the first 8 ingredients. Cover and cook on low until vegetables are tender, 6-8 hours. Stir in kielbasa. Cover and cook until heated through, about 30 minutes longer.

Nutrition Facts

1-1/2 cups: 370 calories, 20g fat (6g saturated fat), 43mg cholesterol, 1514mg sodium, 32g carbohydrate (9g sugars, 6g fiber), 14g protein.

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