Back to Zesty Chicken Soup

Print Options

 
 
 

Card Sizes

 
 
 
 Print
Zesty Chicken Soup Recipe

Zesty Chicken Soup Recipe

This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
TOTAL TIME: Prep: 25 min. Cook: 40 min. YIELD:10 servings

Ingredients

  • 1-1/4 pounds boneless skinless chicken breasts
  • 4 cups water
  • 1 tablespoon canola oil
  • 1 medium onion, chopped
  • 2 celery ribs, chopped
  • 4 garlic cloves, minced
  • 1 can (14-1/2 ounces) Mexican diced tomatoes
  • 1 can (14-1/2 ounces) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1 cup medium salsa
  • 3 medium zucchini, halved and sliced
  • 2 medium carrots, sliced
  • 1 cup frozen white corn
  • 1 can (4 ounces) chopped green chilies
  • 3 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon dried basil
  • Shredded cheddar cheese and tortilla chips, optional

Directions

  • 1. Place chicken in a Dutch oven; add water. Bring to a boil; reduce heat. Simmer, covered, 10-15 minutes or until chicken juices run clear. Remove chicken; cut into 1/2-in. cubes and set aside.
  • 2. In a large skillet, heat oil over medium-high heat. Add onion, celery and garlic; cook and stir until tender.
  • 3. Add to cooking juices in Dutch oven. Stir in tomatoes, tomato sauce, salsa, zucchini, carrots, corn, chilies, cumin, chili powder and basil. Bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until vegetables are tender. Add chicken; heat through.
  • 4. If desired, serve with cheese and tortilla chips. Soup may be frozen for up to 3 months. Yield: 10 servings (3-3/4 quarts).

Nutritional Facts

1-1/2 cups (calculated without cheese and tortilla chips) equals 152 calories, 3 g fat (1 g saturated fat), 31 mg cholesterol, 518 mg sodium, 16 g carbohydrate, 5 g fiber, 14 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1/2 starch.

Reviews for Zesty Chicken Soup

Sort By :
MY REVIEW
Reviewed Jan. 9, 2016

"Loved this soup! Added 1 teaspoon garlic salt, used 7 oz. green chilies, 1 cup frozen peas & carrots instead of just carrots, and only 1 zucchini."

MY REVIEW
Reviewed May. 22, 2015

"This was excellent, but did need a teaspoon of salt, in my opinion. Left out the corn & can of green chilis & used leftover chicken."

MY REVIEW
Reviewed Nov. 4, 2014

"This was amazing!!! I canned the left overs and take them to work for lunch. I didn't change anything , it was so flavorful, and so good!"

MY REVIEW
Reviewed Oct. 22, 2014

"We loved it.....my family won't eat zucchini so didn't use....the soup was GREAT!!!"

MY REVIEW
Reviewed Jan. 27, 2014

"my favorite soup, worth the time it takes to make it, I usually double it and freeze half for rainy day..."

MY REVIEW
Reviewed Jan. 22, 2014

"A family favorite for years! And so easy to make."

MY REVIEW
Reviewed Jun. 15, 2011

"We don't eat a lot of soup in our house, but this was a big hit! My husband ate all the left overs the next day and didn't even share! Only problem is I need a bigger pot to make more!"

MY REVIEW
Reviewed Feb. 2, 2011

"This soup is the best. Spicy and satisfying. I make it all the time. I add celantro and use Rotel tomatoes with green chili for more kick. Everyone at work and home loves this soup. Yum!!!!"

MY REVIEW
Reviewed Jan. 31, 2009

"GREAT LOW CARB RECIPE! Just leave out the corn and tortilla chips. My family loves it!"

Loading Image