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TOTAL TIME: Prep: 5 min. Bake: 1 hour 20 min.
MAKES: 6 servings

Ingredients

  • 6 chicken breast halves (bone in)
  • 1/3 cup Italian salad dressing
  • 1 can (14-1/2 ounces) chicken broth
  • 1 package (16 ounces) frozen broccoli, carrots and water chestnuts
  • 2/3 cup uncooked long grain rice
  • 1-1/4 teaspoons Italian seasoning

Nutritional Facts

266 calories: 1 each, 6g fat (0g saturated fat), 73mg cholesterol, 208mg sodium, 21g carbohydrate (0g sugars, 0g fiber), 31g protein Diabetic Exchanges: 1 starch, 3 lean meat 1 vegetable

Directions

  1. Place chicken in a greased 13-in. x 9-in. baking dish. Pour dressing over chicken. Bake, uncovered, at 400° for 20 minutes. Combine broth, vegetables, rice and Italian seasoning; pour over chicken.
  2. Cover and bake at 350° for 30 minutes. Uncover; bake 30 minutes more or until chicken juices run clear and rice is tender. Yield: 6 servings.
Originally published as Zesty Chicken and Rice in Country Chicken Cookbook 1995, p60


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denndi
Reviewed Sep. 10, 2008

"chicken was a little dry. Suggest turning chicken over for last half hour."

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