Zesty Baked Catfish

Name: Zesty Baked Catfish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 1 teaspoon canola oil; 1 teaspoon lemon juice; 2 catfish fillets (6 ounces each); 1-1/2 teaspoons paprika; 1/2 teaspoon dried tarragon; 1/2 teaspoon dried basil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.

This catfish combines common pantry seasonings for a taste that's anything but basic. —Karen Conklin, Supply, North Carolina

Ingredients

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Directions

1. Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan.
2. Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 259 calories, 16g fat (3g saturated fat), 80mg cholesterol, 386mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein.

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