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Yogurt Veggie Dip Recipe

Yogurt Veggie Dip Recipe

Donna Smith of Victor, New York puts an unusual spin on yogurt dip by adding radishes. "This creamy dip makes a zippy appetizer when served with cauliflower and broccoli florets or rye bread cubes," she suggests.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:11 servings

Ingredients

  • 1 cup (8 ounces) fat-free plain yogurt
  • 1 cup chopped radishes (about 13)
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • 1. In a large bowl, combine the first five ingredients. Cover and refrigerate until serving. Serve with vegetables. Yield: about 1-1/3 cups.

Nutritional Facts

One serving (2 tablespoons) equals 29 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 53 mg sodium, 3 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1 vegetable.