Yogurt Parfait Recipe
- 3/4 cup (6 ounces) flavored yogurt
- 1/4 cup granola without raisins
- 1/2 cup assorted fresh fruit
- 1. In a parfait glass or large glass mug, layer one-third of the yogurt, half of the granola and then half of the fruit. Repeat layers. Top with the remaining yogurt. Yield: 1 serving.
1 cup: 209 calories, 5g fat (0 saturated fat), 3mg cholesterol, 171mg sodium, 30g carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 fat-free milk, 1 fat, 1/2 starch, 1/2 fruit.