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TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 8 servings

Ingredients

  • 1 cup (8 ounces) apple-cinnamon yogurt
  • 1/4 cup milk

Nutritional Facts

2 tablespoon: 27 calories, 0 fat (0 saturated fat), 1mg cholesterol, 17mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.

Directions

  1. In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad. Yield: about 1 cup.
Originally published as Yogurt Fruit Dressing in Quick Cooking March/April 1998, p15


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