Yogurt Fruit Dressing Recipe

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"This lightly sweet dressing tastes great over fruit or in a Waldorf salad," comments Fran Roberts from Hessel, Michigan. "Best of all, it tastes just seconds to stir up."
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:8 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 8 servings


  • 1 cup (8 ounces) apple-cinnamon yogurt
  • 1/4 cup milk

Nutritional Facts

One serving (2 tablespoons) equals 27 calories, trace fat (0 saturated fat), 1 mg cholesterol, 17 mg sodium, 5 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 fruit.


  1. In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad. Yield: about 1 cup.
Originally published as Yogurt Fruit Dressing in Quick Cooking March/April 1998, p15

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