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Yogurt Fruit Dip Recipe
Yogurt Fruit Dip Recipe photo by Taste of Home

Yogurt Fruit Dip Recipe

Publisher Photo
From her kitchen in Albuquerque, New Mexico, Sandy Szwarc sends her recipe for Yogurt Fruit Dip. "This creamy dip is super for warm weather and nice enough for a special brunch," Sandy says.
TOTAL TIME: Prep: 10 min. + standing
MAKES:10 servings
TOTAL TIME: Prep: 10 min. + standing
MAKES: 10 servings

Ingredients

  • 2 cups (16 ounces) fat-free plain yogurt
  • 2 tablespoons brown sugar
  • 1 tablespoon orange juice concentrate
  • Dash ground cinnamon

Nutritional Facts

Diabetic Exchanges: One 2 tablespoon serving equals 1/2 skim milk; also, 35 calories, 35 mg sodium, 1 mg cholesterol, 6 gm carbohydrate, 3 gm protein, trace fat.

Directions

  1. Line a strainer with a paper coffee filter or cheesecloth; place over a bowl. Put yogurt in strainer; refrigerate for 8 hours.
  2. Discard liquid in bowl. Combine yogurt, brown sugar, orange juice concentrate and cinnamon. Serve with fresh fruit. Yield: 1-1/4 cups.
Originally published as Yogurt Fruit Dip in Taste of Home June/July 1997, p8

Nutritional Facts

Diabetic Exchanges: One 2 tablespoon serving equals 1/2 skim milk; also, 35 calories, 35 mg sodium, 1 mg cholesterol, 6 gm carbohydrate, 3 gm protein, trace fat.

Reviews for Yogurt Fruit Dip

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Reviewed Jun. 14, 2010

I make a fruit dip of my own...but Im game for trying news variations...mine is quite simple, all you need is 2- 6oz cantainers of Rasberry yogurt, and 1- 8-oz container of cool whip fat free or regular, thawed...mix well... serve with various fruits, such as strawberries, blackberries, cantaloupe...or whatever is your familys favorite summer fruit. Yields about 2-3 cups.

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