Yogurt Fruit Dip Recipe
Yogurt Fruit Dip Recipe photo by Taste of Home

Yogurt Fruit Dip Recipe

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From her kitchen in Albuquerque, New Mexico, Sandy Szwarc sends her recipe for Yogurt Fruit Dip. "This creamy dip is super for warm weather and nice enough for a special brunch," Sandy says.
TOTAL TIME: Prep: 10 min. + standing
MAKES:10 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. + standing
MAKES: 10 servings


  • 2 cups (16 ounces) fat-free plain yogurt
  • 2 tablespoons brown sugar
  • 1 tablespoon orange juice concentrate
  • Dash ground cinnamon

Nutritional Facts

Diabetic Exchanges: One 2 tablespoon serving equals 1/2 skim milk; also 35 calories, 35 mg sodium, 1 mg cholesterol, 6 gm carbohydrate, 3 gm protein, trace fat.


  1. Line a strainer with a paper coffee filter or cheesecloth; place over a bowl. Put yogurt in strainer; refrigerate for 8 hours.
  2. Discard liquid in bowl. Combine yogurt, brown sugar, orange juice concentrate and cinnamon. Serve with fresh fruit. Yield: 1-1/4 cups.
Originally published as Yogurt Fruit Dip in Taste of Home June/July 1997, p8

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Reviewed Jun. 14, 2010

"I make a fruit dip of my own...but Im game for trying news variations...mine is quite simple, all you need is 2- 6oz cantainers of Rasberry yogurt, and 1- 8-oz container of cool whip fat free or regular, thawed...mix well... serve with various fruits, such as strawberries, blackberries, cantaloupe...or whatever is your familys favorite summer fruit. Yields about 2-3 cups."

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