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Yogurt Dill Dip Recipe

Yogurt Dill Dip Recipe

Every person who tries this wants to know what makes it taste special. The secret is the blend of yogurt, sour cream and mayo. —Krisann Durnford, Muskego, Wisconsin
TOTAL TIME: Prep: 15 min. + chilling YIELD:20 servings

Ingredients

  • 1 cup (8 ounces) plain yogurt
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/2 cup reduced-fat mayonnaise
  • 2 tablespoons finely chopped onion
  • 2 tablespoons minced fresh parsley
  • 2 teaspoons dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Assorted fresh vegetables

Directions

  • 1. In a small bowl, combine the first eight ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables. Yield: 2-1/2 cups.

Nutritional Facts

2 tablespoons (calculated without vegetables) equals 44 calories, 3 g fat (1 g saturated fat), 8 mg cholesterol, 121 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: 1/2 fat.