- to a boil; cook and stir for 1-2 minutes or until thickened. Yield:
- 4 servings.
Nutritional Facts: 1 cup equals 253 calories, 10 g fat (3 g saturated fat), 67 mg cholesterol, 418 mg sodium, 13 g carbohydrate, 2 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.