Print Options

 
 
 Print
Winter Floret Medley Recipe

Winter Floret Medley Recipe

Our family loves broccoli and cauliflower. This simple stovetop side dish is quick and easy to make. Crisp-tender florets are mildly seasoned with garlic. —Joyce Davis of Marshfield, Missouri
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Dash pepper

Directions

  • 1. In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings.

Nutritional Facts

One serving (3/4 cup) equals 53 calories, 4 g fat (trace saturated fat), 0 cholesterol, 310 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.