Winter Floret Medley Recipe
Winter Floret Medley Recipe photo by Taste of Home
Publisher Photo
Publisher Photo
Our family loves broccoli and cauliflower. This simple stovetop side dish is quick and easy to make. Crisp-tender florets are mildly seasoned with garlic. —Joyce Davis of Marshfield, Missouri
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Dash pepper

Directions

In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings.
Originally published as Winter Floret Medley in Light & Tasty February/March 2003, p27

Nutritional Facts

3/4 cup: 53 calories, 4g fat (0 saturated fat), 0 cholesterol, 310mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1/4 cup water
  • 1/4 teaspoon salt
  • Dash pepper
  1. In a large nonstick skillet, saute garlic in oil for 1 minute or until tender. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until vegetables are tender. Yield: 4 servings.
Originally published as Winter Floret Medley in Light & Tasty February/March 2003, p27

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