Winning Crab Quiche
Crabmeat is very plentiful here in Maryland, and this dish is one of my favorite ways to eat it. My sister-in-law Darlene gave me this recipe, and that simple gesture helped make me feel part of the family.
6-8 ServingsPrep: 10 min. Bake: 1 hour
- 1/2 cup mayonnaise
- 2 tablespoons King Arthur Unbleached All-Purpose Flour
- 2 eggs, beaten
- 1/2 cup milk
- 2 cans (6 ounces each) flaked crabmeat, drained
- 1/3 cup chopped green onions
- 1 tablespoon minced fresh parsley
- 2 cups (8 ounces) shredded Swiss cheese
- 1 unbaked pastry shell (9 inches)
- In a large bowl, combine the mayonnaise, flour, eggs and milk. Stir
- in the crab, onion, parsley and cheese. Spoon into the pastry shell.
- Bake at 350° for 1 hour or until a knife inserted near the center
- comes out clean. Yield: 6-8 servings.
Nutritional Facts: 1 serving (1 piece) equals 379 calories, 27 g fat (10 g saturated fat), 109 mg cholesterol, 340 mg sodium, 17 g carbohydrate, trace fiber, 15 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.