Wilted Shiitake Spinach Salad Recipe
Wilted Shiitake Spinach Salad Recipe photo by Taste of Home

Wilted Shiitake Spinach Salad Recipe

Publisher Photo
Spinach salad takes on an Asian flair with shiitake mushrooms, baby corn, sesame oil and edamame. A warm rice vinegar dressing and a sprinkling of sesame seeds completes taste experience.—,Roxanne Chan, Albany, California
TOTAL TIME: Prep: 40 min.
MAKES:8 servings
TOTAL TIME: Prep: 40 min.
MAKES: 8 servings

Ingredients

  • 1 pound sliced fresh shiitake mushrooms
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons sesame oil, divided
  • 1 cup frozen shelled edamame
  • 6 cups fresh baby spinach
  • 1 medium mango, peeled and sliced
  • 1 cup canned baby corn (cobs cut in half)
  • 1/4 cup sliced radishes
  • 1/4 cup thinly sliced seeded cucumber
  • 1/4 cup minced fresh cilantro
  • 1/4 cup salted roasted almonds, chopped
  • 1 green onion, thinly sliced
  • 1 garlic clove, minced
  • 3 tablespoons rice vinegar
  • 1/4 teaspoon crushed red pepper flakes
  • 3 tablespoons sesame seeds, toasted

Nutritional Facts

1 cup equals 141 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 255 mg sodium, 13 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.

Directions

  1. In a large skillet, saute mushrooms with salt and pepper in 1 tablespoon oil until tender. Meanwhile, cook edamame according to package directions. Set aside.
  2. In a salad bowl, combine the spinach, mango, corn, radishes, cucumber, cilantro, almonds, onion, mushrooms and edamame.
  3. In a small skillet, saute garlic in remaining oil for 1 minute. Add vinegar and pepper flakes; bring to a boil. Pour over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately. Yield: 8 servings.
Originally published as Wilted Shiitake Spinach Salad in Taste of Home Christmas Annual Annual 2011, p80

Nutritional Facts

1 cup equals 141 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 255 mg sodium, 13 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.

Reviews for Wilted Shiitake Spinach Salad

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 6, 2012

"YUM! I tried this last night and it was absolutely delicious! I also blog about vegetarian recipes that are designed to fuel the active person...containing functional calories for energy, less than 10 grams of fat, and more than 10 grams of protein per serving. Check out if you are interested! http://thelivelyvegetarian.blogspot.com/Thank you again for so many AWESOME ideas!"

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT