Wilted Garlic Spinach Recipe
“You don’t have to be a spinach fan to happily eat up these greens,” assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. “I serve it over rice or as a side. Try garnishing it with toasted sesame seeds.”
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 2 tablespoons chicken broth
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon sesame oil
- 6 garlic cloves, minced
- 1 tablespoon canola oil
- 3/4 pound fresh spinach, trimmed
- 1. In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside.
- 2. In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon. Yield: 4 servings.
1/2 cup equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 248 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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