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Wilted Garlic Spinach Recipe

Wilted Garlic Spinach Recipe

“You don’t have to be a spinach fan to happily eat up these greens,” assures Dotty Egge, a field editor from Pelican Rapids, Minnesota. Soy sauce gives her energy-packed dish an Asian twist. “I serve it over rice or as a side. Try garnishing it with toasted sesame seeds.”
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 2 tablespoons chicken broth
  • 1 tablespoon reduced-sodium soy sauce
  • 1/2 teaspoon sesame oil
  • 6 garlic cloves, minced
  • 1 tablespoon canola oil
  • 3/4 pound fresh spinach, trimmed

Directions

  • 1. In a small bowl, combine the cornstarch, sugar, broth, soy sauce and sesame oil until smooth; set aside.
  • 2. In a small skillet, saute the garlic in canola oil for 1 minute. Stir broth mixture and add to skillet. Cook and stir over medium heat until slightly thickened. Add spinach; cook and stir for 2 minutes or just until spinach is wilted and coated with sauce. Serve with a slotted spoon. Yield: 4 servings.

Nutritional Facts

1/2 cup equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 248 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Wilted Garlic Spinach

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MY REVIEW
Reviewed Dec. 11, 2013

"I didn't care for this at all. The texture and taste seemed off."

MY REVIEW
Reviewed Dec. 6, 2011

"I had some spinach that was getting a little old and I didn't want to eat it for salads anymore, so I used it to make this recipe. It was perfect. I was out of chicken broth so I substituted white wine. Delicious!"

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