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Wild Rice with Broccoli Soup Recipe
Wild Rice with Broccoli Soup Recipe photo by Taste of Home

Wild Rice with Broccoli Soup Recipe

Publisher Photo
I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time.
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 5 min. Cook: 30 min.
MAKES: 6 servings

Ingredients

  • 5 cups water
  • 1 package (6 ounces) long grain and wild rice mix
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1-1/2 cups fat-free milk
  • 1 package (8 ounces) fat-free cream cheese, cubed
  • 1/4 teaspoon salt
  • 3 cups frozen chopped broccoli
  • 1 large carrot, shredded
  • 1/4 cup sliced almonds, toasted

Nutritional Facts

One serving (1-1/2 cups) equals 232 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat-free milk.

Directions

  1. In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds. Yield: 6 servings.
Editor's Note: This recipe was tested with Uncle Ben's Original Long Grain and Wild Rice mix.
Originally published as Broccoli Wild Rice Soup in Light & Tasty August/September 2003, p8

Nutritional Facts

One serving (1-1/2 cups) equals 232 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat-free milk.

Reviews for Wild Rice with Broccoli Soup

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Jan. 20, 2014

"Very easy and nice for a cold night. I added a splash of worcestershire sauce as well"

MY REVIEW
Reviewed Oct. 10, 2013

"My family couldn't get enough of this soup. My daughter told me it's her new favourite. It was quick, easy and delicious."

MY REVIEW
Reviewed Mar. 23, 2013

"I found this years ago in the Quick Cooking mag. My kids love it and dinner guests, too. I have been making this for over 10-years!"

MY REVIEW
Reviewed Sep. 19, 2012

"Easy to put together and very good. My husband said "I wouldn't call it soup (because it's so thick) but it's good." That is high praise coming from him."

MY REVIEW
Reviewed Oct. 7, 2010

"Easy to make delicious and lowfat!"

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