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Wild Rice Waldorf

 Wild Rice Waldorf
I used to live in Minnesota, where a lot of wild rice is grown. The addition of wild rice to this salad gives it a robust flavor.
10-12 ServingsPrep: 10 min. + chilling

Ingredients

  • 1 can (8 ounces) pineapple chunks
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 2 cups cooked wild rice
  • 2 medium green apples, diced
  • 2 medium red apples, diced
  • 1 celery rib, thinly sliced
  • 1/2 cup chopped walnuts
  • Lettuce leaves, optional

Directions

  • Drain pineapple, reserving 1 tablespoon juice (discard remaining
  • juice or save for another use); set pineapple aside.
  • In a small bowl, combine the sour cream, mayonnaise, sugar, lemon
  • juice and reserved pineapple juice. In a large bowl, combine the
  • rice, apples, celery and pineapple. Add the dressing and toss to
  • coat. Cover and refrigerate for 2 hours.
  • Just before serving, stir in walnuts. Serve in a lettuce-lined bowl
  • if desired. Yield: 10-12 servings.
Nutritional Facts: 1 serving (1/2 cup) equals 192 calories, 12 g fat (2 g saturated fat), 10 mg cholesterol, 59 mg sodium,

2 of 2

Wild Rice Waldorf (continued)

Nutritional Facts: 19 g carbohydrate, 2 g fiber, 3 g protein.