- water into pan.
- Coat one side of a large piece of heavy-duty foil with cooking spray.
- Cover pan tightly with foil, coated side down. Bake at 350° for
- 50-60 minutes or until squash is tender. Yield: 8 servings.
Nutritional Facts: 1 serving (1 each) equals 275 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 593 mg sodium, 53 g carbohydrate, 6 g fiber, 6 g protein.