Wild Rice Seafood Salad Recipe
- 3 cups cooked wild rice
- 2 packages (5 ounces each) frozen cooked salad shrimp, thawed
- 2 cups flaked imitation crabmeat
- 1/2 cup each chopped sweet yellow, green and red peppers
- 1/2 cup chopped onion
- 1/2 cup red wine vinegar
- 1/4 cup olive oil
- 2 teaspoons minced fresh marjoram or 1/2 teaspoon dried marjoram
- 2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
- 2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1. In a large serving bowl, combine the rice, shrimp, crab, peppers and onion.
- 2. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture and toss to coat. Cover and refrigerate for at least 2 hours before serving. Yield: 4-5 servings.
1 serving (1 cup) equals 313 calories, 12 g fat (2 g saturated fat), 63 mg cholesterol, 916 mg sodium, 36 g carbohydrate, 3 g fiber, 17 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.