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Wild Rice Pecan Salad Recipe
Wild Rice Pecan Salad Recipe photo by Taste of Home

Wild Rice Pecan Salad Recipe

Publisher Photo
If you don't have leftover wild rice, you can find fully cooked wild rice in the rice section of your local grocery store.
TOTAL TIME: Prep: 15 min. + chilling
MAKES:6 servings
TOTAL TIME: Prep: 15 min. + chilling
MAKES: 6 servings

Ingredients

  • 2 cups cooked wild rice
  • 1 cup cherry tomatoes, halved
  • 1/2 cup chopped peeled cucumber
  • 1/2 cup sliced celery
  • 1/3 cup chopped pecans, toasted
  • 1/4 cup chopped red onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup honey mustard salad dressing

Nutritional Facts

3/4 cup equals 148 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 280 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a large bowl, combine the rice, tomatoes, cucumber, celery, pecans, onion, salt and pepper. Drizzle with dressing and toss to coat. Cover and refrigerate for 30 minutes before serving. Yield: 6 servings.
Originally published as Wild Rice Salad in Weeknight Cooking Made Easy Annual 2005, p252

Nutritional Facts

3/4 cup equals 148 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 280 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein.

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Reviewed Aug. 4, 2008

"3 points"

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