Wild Rice Meat Loaf Recipe
- 2 eggs, beaten
- 4 cups cooked wild rice
- 2 cups (8 ounces) shredded cheddar cheese
- 1 cup dry bread crumbs
- 1 cup finely chopped onion
- 1/2 cup all-purpose flour
- 1-1/4 teaspoons salt
- 1 teaspoon rubbed sage
- 3/4 teaspoon pepper
- 1 pound uncooked lean ground beef
- 1. In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well.
- 2. Firmly press into a greased 9-in. x 5-in. loaf pan. Bake, uncovered, at 350° for 70 minutes. Cover with foil during the last 15 minutes if the top is browning too quickly. Yield: 4-6 servings.
1 slice: 504 calories, 20g fat (11g saturated fat), 157mg cholesterol, 932mg sodium, 48g carbohydrate (3g sugars, 3g fiber), 32g protein.
Reviews for Wild Rice Meat Loaf
"Never enough in our house. Now I double it, adding 2c finely chopped spinach and 2 c dice mushrooms.we cook up several sweet potatoes in a crockpot for extra fill and nutrition. Great recipe..thank you"
"I made this tonight and it was really good. I used half the wild rice (that's all I had) and it still turned out just fine. My son asked how it would taste if it was made with white rice and I said that would be good too!"
"This was great! I had wildrice cooked with carrot and onion left over and was looking for a creative way to use it up, about 3 cups which worked out great. I sauteed shallot and onion instead of using raw onion as called for, totalling about 1/3 cup in butter and added the salt, pepper and sage as called for in the recipe to that to infuse the flavor. I used Panko breadcrumbs and about 1/3 cup flour instead of the 1/2 cup as called for. Last 15 minutes of baking I glazed with a simple ketchup and brown sugar mix. Best meatloaf ever. Fantastic!!"
"Next time half the rice, cheese, flour and sage. Great recipe!"
"We have this meat loaf for a family meal on a cold night. We use twice the meat, half the wild rice, and half the flour for two loaves. The 2nd loaf is refrigerated; then sliced and "fried" for the next day. We think it tastes even better as 'fried leftovers' the next day."
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.