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Wild Rice Crab Salad Recipe

Wild Rice Crab Salad Recipe

We have an abundance of wild rice in the northern part of Minnesota, and I use it in many of my recipes. This recipe is from my daughter-in-law. —LaVerna Mjones, Moorhead, Minnesota
TOTAL TIME: Prep: 45 min. + chilling YIELD:12 servings

Ingredients

  • 1-1/2 cups uncooked wild rice
  • 1 pound cooked fresh or canned crabmeat
  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1/4 cup chopped onion
  • 1 bottle (16 ounces) ranch salad dressing
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. Cook rice according to package directions; drain and rinse in cold water.
  • 2. In a large bowl, combine the rice, crab, broccoli, cauliflower and onion. Combine the salad dressing, sugar, salt and pepper; pour over salad and toss to coat. Cover and refrigerate for 4 hours before serving. Yield: 12 servings.

Nutritional Facts

1 cup: 337 calories, 22g fat (3g saturated fat), 44mg cholesterol, 532mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 11g protein .

Reviews for Wild Rice Crab Salad

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MY REVIEW
veggiemama
Reviewed Jan. 20, 2015

"This was really easy and very good! I used imitation crab."

MY REVIEW
tkarinas
Reviewed Aug. 2, 2010

"I would definitely make this recipe again. The only thing I'd change would be the crab, as my third son is deathly allergic to seafood. Other than that, it's a delicious salad and one my family absolutely loves."

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