Wild Rice Chicken Skillet Recipe

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“This fast and easy chicken dish is so tasty and easy, my family just loves it,” says Deborah Webb of Kalispell, Montana. She adds, “The boxed rice adds so much flavor. It's great with a side salad to complete this meal in one.”
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1 package (8.8 ounces) ready-to-serve long grain and wild rice
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1 chicken breast half with 3/4 cup rice mixture equals 341 calories, 12 g fat (4 g saturated fat), 78 mg cholesterol, 763 mg sodium, 30 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 starch 1 fat.


  1. In a large skillet, brown chicken in oil over medium heat. Sprinkle with salt and pepper. Reduce heat to low; cover and cook for 10-15 minutes or until juices run clear.
  2. Stir in corn and rice; sprinkle with cheese. Cover and cook 3-4 minutes longer or until heated through and cheese is melted. Yield: 4 servings.
Originally published as Wild Rice Chicken Skillet in Simple & Delicious July/August 2007, p45

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Reviewed Mar. 22, 2009

"very good could cook rice on the side to save a little money if you have the time."

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