Wild Rice and Squash Pilaf Recipe
- 1-1/2 cups sliced fresh mushrooms
- 1-1/2 cups finely chopped peeled winter squash
- 2 medium onions, finely chopped
- 1 small green pepper, chopped
- 2 tablespoons olive oil
- 2 to 3 garlic cloves, minced
- 3 cups cooked wild rice
- 1/2 cup chicken broth or vegetable broth
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon dried savory
- 1/4 cup sliced almonds, toasted
- 1. In a large saucepan, saute the mushrooms, squash, onions and green pepper in oil until crisp-tender. Add garlic; saute 1 minute longer.
- 2. Stir in the rice, broth, soy sauce and savory. Cover and cook over medium-low heat for 13-15 minutes or until squash is tender. Stir in almonds. Yield: 10 servings.
1/2 cup: 118 calories, 4g fat (1g saturated fat), 0 cholesterol, 114mg sodium, 18g carbohydrate (3g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
Reviews for Wild Rice and Squash Pilaf
"Would work with tilapia fish ... have to cook squash ahead and rice I needed to cook longer."