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Wholesome Burger Buns

 Wholesome Burger Buns
I make this recipe on a regular basis in the summer months when we're grilling up our favorite burgers.—Loraine Thomas, Kamsack, Saskatchewan
16 ServingsPrep: 15 min. + rising Bake: 15 min.

Ingredients

  • 1-1/4 cups water (70° to 80°)
  • 1/3 cup butter, softened
  • 1 egg, lightly beaten
  • 1 tablespoon unsalted sunflower kernels
  • 1 tablespoon poppy seeds
  • 1 teaspoon honey
  • 1-1/2 teaspoons salt
  • 2 cups King Arthur Unbleached All-Purpose Flour
  • 2 cups King Arthur Premium 100% Whole Wheat Flour
  • 1 tablespoon active dry yeast

Directions

  • In bread machine pan, place all ingredients in order suggested by
  • manufacturer. Select dough setting (check dough after 5 minutes of
  • mixing; add 1 to 2 tablespoons of water or flour if needed).
  • When cycle is complete, turn dough onto a lightly floured surface.
  • Divide into 16 portions; shape each into a ball.
  • Place 2 in. apart on baking sheets coated with cooking spray; flatten
  • slightly. Cover and let rise in a warm place until doubled, about 30
  • minutes.
  • Bake at 350° for 15-20 minutes or until golden brown. Remove from
  • pan to a wire rack to cool. Yield: 16 buns.

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Wholesome Burger Buns (continued)

Nutritional Facts: One bun equals 158 calories, 5 g fat (3 g saturated fat), 23 mg cholesterol, 265 mg sodium, 24 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.