Show Subscription Form




Whole Wheat Waffles Recipe

Read Reviews (3)
4.67 3
Publisher Photo
"Finding a homemade waffle recipe that's low in calories is difficult," relates Jessica Beare Edmunds of Kingsland, Georgia. "So I modified a recipe I had, substituting fat-free plain yogurt for the oil or margarine. For a little variety, I sometimes use a flavored yogurt instead of plain."
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES:10 servings
TOTAL TIME: Prep: 15 min. Cook: 20 min.
MAKES: 10 servings

Ingredients

  • 1/2 cup egg substitute
  • 1-3/4 cups 1% milk
  • 1/2 cup fat-free plain yogurt
  • 1 tablespoon vanilla extract
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • Sugar substitute equivalent to 1/2 cup sugar
  • 2 tablespoons sugar
  • 4 teaspoons baking powder
  • 1/4 teaspoon salt

Nutritional Facts

2 waffles equals 127 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 273 mg sodium, 24 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 starch.

Directions

  1. In a large bowl, beat egg substitute until frothy. Stir in the milk, yogurt and vanilla. Combine the flours, sugar substitute, sugar, baking powder and salt; stir into milk mixture just until combined. Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Yield: 20 waffles (4-in. x 4-in.).
Editor's Note: This recipe was tested with Splenda no-calorie sweetener.
Originally published as Whole Wheat Waffles in Light & Tasty February/March 2004, p43

Nutritional Facts

2 waffles equals 127 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 273 mg sodium, 24 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchange: 2 starch.

Reviews for Whole Wheat Waffles(3)

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Mar. 12, 2013

I loved this recipe. It called for all simple ingredients that I already had around the house and was super easy to make. The waffles had a sweet taste, and you can't beat the calories.

MY REVIEW
Reviewed Dec. 23, 2011

I've made this recipe several times - it's so healthy and light. Sometimes I use light vanilla yogurt instead of plain - gives it a wonderful flavour!

MY REVIEW
Reviewed Jul. 3, 2011

Very light and tasty. These freeze really well and are not mushy when you pop them in the toaster oven. I always make extras now and throw the rest in the freezer.

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT