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Whole Wheat Pita Bread Recipe

After a trip to Israel, I fell in love with the rustic pita breads enjoyed with just about every meal. These nutritious whole wheat pitas are a favorite with young and old alike.
TOTAL TIME: Prep: 40 min. + rising Bake: 10 min. + cooling YIELD:12 servings

Ingredients

  • 2 packages (1/4 ounce each) active dry yeast
  • 2 cups warm water (110° to 115°), divided
  • 1/2 teaspoon honey
  • 1/4 cup olive oil
  • 1 tablespoon salt
  • 5 to 6 cups whole wheat flour
  • All-purpose flour
  • Cornmeal

Directions

  • 1. In a large bowl, dissolve yeast in 1/2 cup warm water. Add honey; let stand for 5 minutes. Add the oil, salt 3 cups of whole wheat flour and remaining water. Beat until smooth. Stir in enough whole wheat flour to form a soft dough.
  • 2. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
  • 3. Punch dough down; let rest for 10 minutes. Turn onto a lightly floured surface; divide dough into 12 pieces. Shape each into a ball. Knead each ball for 1 minute. Cover and let rest for 20 minutes.
  • 4. Grease baking sheets and sprinkle with cornmeal. Roll each ball into an 8-in. circle. Place on prepared baking sheets. Cover and let rise in a warm place until doubled, about 30 minutes.
  • 5. Bake at 475° for 8-10 minutes or until browned. Remove from pans to wire racks to cool. To serve, cut in half and split open. Stuff with fillings of your choice. Yield: 1 dozen.

Nutritional Facts

1 serving (1 each) equals 212 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 593 mg sodium, 37 g carbohydrate, 6 g fiber, 7 g protein.